Diet As The Best Acne Treatments

Since the skin is the largest organ on the body and it assists other major organs in the human body with eliminating waste, one of the best acne treatments for some people can simply be the choice of foods they eat. If you are unhealthy inside it will be reflected in your skin.

Acne occurs when the natural oils that the skin produces gets clogged in the pores of the skin. Normally, acne is prevalent in the onset of puberty when the body starts to produce hormones, it has also been known to be a problem for women during pregnancy. Since acne is a problem for people world wide, there are many forms of treatment, products and medications on the market.

Many people claim that some simple diet changes can cure acne. When I was a teenager I had severe acne and tried using what were considered the best acne treatments at the time. Retin-A was one of the most popular prescription acne medications on the market at that time. Noxzema skin cream and Clearasil were some of the most popular acne products used among my friends and I.

I learnt the hard way that alcohol should not be used as a home remedy for acne and with severe acne cutting back on processed foods replacing them with a healthy diet including lots of fruits and vegetables.

Eating fiber-rich foods like fruit and vegetables, wholegrains and cereals help to clean out your digestive tract. One of the reasons people get acne is because their colons are dirty. Undigested processed food and mucus over the years form really toxic stuff called mucoid plaque.

If you've had for many years a diet with regular servings of some of the following: Fried food, animal food (including dairy), sugar, tea or coffee, white flower, microwaved food, hydrogenated fats and drugs such as alcohol or aspirin then, you more than likely have mucoid plaque in your body.

All sorts of nasty bacteria use these pockets of old feces as a breeding ground. One of these bugs, called candida eats sugars that it gets from your food and in return gives off really nasty chemicals in return that can cause all sorts of allergic reactions and skin conditions.

Using diet as an natural acne treatment was not as bad as I had thought it would be. There are so many foods that act naturally as a home remedy for acne and are often the best acne treatments. At first I thought that it would be easier to just remember when to use acne medication or other acne products that I was using at the time rather than to give up on junk foods.

One of the best fiber-rich foods is called psyllium. You can buy psyllium husks from your local supermarket or health food store and you can easily mix a tablespoon into a glass of water and drink it. Psyllium husks is also the main ingredient on some popular laxative drinks like Metamucil.

Not only will psyllium husks keep you "regular" but they act like a sponge by cleaning your colon at the same time.

You will have to find the best home remedies for you by simply researching on your own. If the eyes are the window to the soul then the skin is a reflection of your overall health so the beginning of a real cure starts from within.

Acne Treatment Products And Natural Remedies

Acne affects any age and the embarrassment that follows can be best understood by those who have gone through that age. Acne sufferers usually try out all the advertised creams, still find no relief but have dry skin or blemishes and scars. With such unsightly results, people with acne should try out natural remedies.

Nature's bounty has provided us with abundant supply of natural cures for nearly all diseases. There are many natural cures for acne like Tea tree oils, zinc based lotions and essential oils. Many of these ingredients are found in quite a few creams and lotions which are known to benefit acne sufferers.

Tea tree oil can be available in any drug store which can be diluted and applied on the skin. Tree tea oil is derived from Melaleuca alternifoliais which has features of anti bacterial elements, which fights the acne bacterial growth. It eliminates bacterial growth thus curing acne over a period of time.

Aloe Vera is another miracle natural product which is known for erasing acne marks. It has a high moisturizing content with anti bacterial and anti inflammatory properties to reduce the reddishness associated with acne. Aloe Vera can be used directly over the skin as a gel or cream. Aloe Vera juice is available which is known to have beneficial qualities for the skin. Internal cleansing of the digestive system also leads to beautiful flawless skin. Blood purifiers are also known to limit the acne breakout.

Zinc supplements are known to directly reduce the outbreak of acne. Zinc boosts the immune system and helps repair the damaged skin. While Vitamin A and E benefits the skin texture and reduces acne. Vitamin E is a natural antioxidant that eliminates all free radical that cause acne. Zinc and Vitamin dosage depend upon the skin's ability to rejuvenate.

While other remedies for acne cure are essential oils of lemon, orange, rosemary and astringents which help remove extra oils. Exfoliating your skin with natural apricot or walnut scrub helps open blocked pores, reducing acne breakouts. Organic, natural herbal based creams and lotions are known to reduce acne.

Searching for acne treatment products can be a tough job unless you look online. Online stores differ in products and quality so you can get products according to your budget and choice. Essential oils are more expensive due to its purity thus products which have real essential oils may cost a little more but would help you tremendously.